Veteran-owned · Serving Chicago & Chicagoland

Semper Fit Meal Prep

Questions before you order

Direct answers from verified evidence, with missing operating details marked plainly.

What weekly plans are available?

The recovered and owner-approved catalog includes 2–6 meals per day for five or six days. Prices run from $120 to $185 per week.

Can I choose what is included?

Yes. The recovered order flow includes breakfast, protein, carb or starch, vegetable, and flavor preferences, plus premium protein add-ons.

What makes Semper Fit a healthy meal-prep option?

Recovered public copy describes the meals as low sodium, non-GMO, gluten-free, and made without added hormones. Ingredient, nutrition, preparation, supplier, and cross-contact details remain to be verified.

How should I report an allergy or sensitivity?

Choose Yes in the order flow and describe every allergy or sensitivity. Semper Fit is not an allergen-free kitchen and cannot guarantee against cross-contact. Customers with severe or life-threatening allergies should not order online; contact Semper Fit first.

Where does Semper Fit deliver?

Online ordering is limited to Chicago, Illinois. Contact semperfitmealprep@gmail.com before paying for an address outside Chicago or one that needs clarification.

Are delivery fees and tax included in plan prices?

Plan prices do not include delivery or tax. Checkout adds a $20 flat delivery fee per transaction and 6.25% tax on merchandise after any eligible product discount; shipping stays separate.

Can I pay on this website?

Yes, once purchasing is opened. Square Web Payments securely tokenizes card details in the browser, while the server rebuilds the catalog and total before creating the Square order and payment.

What happens after payment?

The intended flow stores the order first, associates it with Square, reconciles signed webhook events, updates order state, and then sends branded notifications. Email is never the order source of truth.

What are the cancellation and refund rules?

Contact Semper Fit as soon as possible. An order can be cancelled for a full refund before ingredient purchasing or preparation begins. After that point, prepared orders are generally non-refundable except for missing, incorrect, or unusable items. Report a fulfillment problem within 24 hours. Approved refunds return to the original payment method.

Is this a subscription?

No. The website creates a one-time weekly meal-plan order and does not start recurring billing.

Your next step

Ready to start your order?

Choose a plan, set your preferences, add delivery details, and review everything onsite.